Scott runs a variety of different workshops for employers, employees and community groups. All workshops are delivered in Scott’s humorous, irreverent but ultimately educational style.

Some of the most popular topics are

Stigma Smash – An interactive audience led workshop that looks at the most common myths and stigmas surrounding mental health.

• 1⁄2 or full days training on stigma and unconscious bias in the workplace

• Explores the difference between mental health and illness

• Challenges stereotypes and common misconceptions

• Introduces attendees to real people who face significant hurdles because of stigma

• Provides awareness around such commonly misunderstood conditions as Autism, Attention

• Deficit Hyperactivity Disorder (ADHD), Eating Disorders, Obsessive Compulsive Disorder (OCD) and General Anxiety Disorder (GAD) as well as discussing suicide and suicidal ideation

Stress Management – An interactive audience led workshop that look at the science and experience of stress at both the mental and physical level. Provides a basic understanding of stress, its causes and the most common stress relief techniques.

Stress, Resilience
and the modern workplace workshops

• 1⁄2 or full day training workshops

• Interactive hands on training

• Explores the science of stress and the bodies reactions to it

• Uses anonymised case studies in small group settings to educate and identify warning signs of excessive stress.

• Introduces the stress bucket model to delegates

• Introduces the concepts of positive and negative coping strategies using real life examples

Stress Buster Program

• 6 facilitated training sessions delivered over a timetable to suit the client Designed to lead on from the stress workshop Interactive workshops supported by course workbooks

• Looks in greater detail at sources of stress

• Provides introduction and taster sessions to the concepts of mindfulness, meditation, gratitude and healthy living

• Provides every delegate with a stress buster pack of resources.