Really excited to announce a brand new service kicking off the first week in May. My walk and talk sessions are now avaible to book...

Did you pause yesterday? Did you take a few minutes to think of those who are no longer here? Those who paid the ultimate price so that...

I talk a lot on here about being open and honest about my mental health and how it has led me to where I am today. I don't for one second...

I always talk openly and honestly about my mental health journey on here especially now I am working full time in this arena. A lot of...

3 things that cause me immense stress. application forms for almost anything Attempting to understand what clothes go with each other...

About 3 weeks ago I posted about the fact that I had always used exercise as one of the justifications for my excessive overeating and...